Weigh In record (no journal entry) for 30 November 2022
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141.2 lb
Lost so far: 13.1 lb.
Still to go: 141.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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686 kcal
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Fat: 36.50g | Prot: 49.00g | Carb: 39.40g.
Breakfast: Белый Город Молоко 2,5%, Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. Lunch: ВкусВилл Мясо по-Французски с Печеным Картофелем. more...
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gaining 0.6 lb a week
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ViktoriaKam's weight history
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