Weigh In record (no journal entry) for 16 November 2014
|
191.8 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2014:
|
1988 kcal
|
Fat: 79.27g | Prot: 113.88g | Carb: 206.12g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Dunkin' Donuts Iced Latte, Starbucks Coffee Frappuccino (Bottle), Honeycrisp Apples. Dinner: Safeway Select Mediterranean Vegetable Pizza, Old Spaghetti Factory Manager's Favorite Spaghetti with Meat, Mizithra Cheese and Brown Butter. Snacks/Other: Oreo Fried Oreos, Haagen-Dazs Vanilla Bean Ice Cream. more...
|
|
2637 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denkim42's weight history
|