Weigh In record (no journal entry) for 06 December 2022
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135.6 lb
Lost so far: 25.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1740 kcal
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Fat: 45.36g | Prot: 30.64g | Carb: 73.46g.
Breakfast: 하루견과 하루견과 블루베리, 커피, 야쿠르트 내추럴플랜 클래식 저지방 우유, 사과, 삶은 계란. Lunch: 커피, 야쿠르트 저지방우유, 시티델리 잠봉뵈르 샌드위치, 파리바게트 베리&리코타치즈샐러드. Dinner: 한솥 매화. Snacks/Other: 사과. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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