Weigh In record (no journal entry) for 16 November 2014
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118.8 lb
Lost so far: 24.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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419 kcal
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Fat: 21.00g | Prot: 17.04g | Carb: 43.10g.
Breakfast: Гречка Отварная, Альпен Гольд Два Шоколада, Кофе (из Молотых Зерен), Домик в деревне Молоко 2,5%, Хлеб Черный, Сливочное Масло, Беларусь Сыр Фитнес-Чиз, Колбаса Полукопченая Закусочная. more...
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gaining 7.7 lb a week
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