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Not eating out on the weekend helped my Monday weigh in. Enjoy the week.
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173.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1200 kcal
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Fat: 86.58g | Prot: 77.23g | Carb: 29.84g.
Breakfast: Tre Stelle Parmigiano Reggiano, Avocados, Egg, Piller's Kolbassa Sausage, Savor Grass Fed Unsalted Butter. Lunch: Celery, Brown Mushrooms (Crimini Italian), Compliments Roma Tomato, Armstrong Pizza Mozzarella, Tre Stelle Parmigiano Reggiano, Ground Beef (90% Lean / 10% Fat), President's Choice Marinara, Cooked Eggplant (Fat Added in Cooking), Cooked Summer Squash (from Fresh). Dinner: Cucumber (with Peel), Armstrong Old Cheddar Cheese. Snacks/Other: Lindt 95% Dark Chocolate, Herbal Tea. more...
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2623 kcal
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Activities & Exercise:
Body Combat - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 2.2 lb a week
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