DO N OK's Journal, 05 December 2022

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Weigh In record (no journal entry) for 05 December 2022

206.0 lb Lost so far: 221.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2022:

924 kcal

Fat: 57.17g | Prot: 79.46g | Carb: 26.36g. Breakfast: Half and Half Cream. Lunch: Scrambled Egg. Dinner: Trader Joe's Cauliflower Tabbouleh, HEB Shrimp Ceviche. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts. more...

2742 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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DO N OK's Journal, 05 December 2022

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