david diaz's Journal, 15 November 2014

180.2 lb Lost so far: 0.3 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 93.09g | Prot: 101.18g | Carb: 262.89g.   Breakfast: Coffee with Milk and Sugar, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway 6" Veggie Patty. Lunch: Canada Dry Ginger Ale (12 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tostito 100% white corn (RESTAURANT Style), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Auntie Anne's Pretzels Light Cream Cheese. Dinner: Worthington Loma Linda Vegetable Skallops. Snacks/Other: Canada Dry Ginger Ale. more...

2251 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...