Weigh In record (no journal entry) for 05 December 2022
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148.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1695 kcal
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Fat: 61.73g | Prot: 45.36g | Carb: 193.13g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Trader Joe's Beef Tamales. Dinner: Goose Island IPA Beer, Butternut Winter Squash, Butter, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Smithfield Pork Back Ribs. Snacks/Other: Bourbon, Better Made Cheddar Cheese Popcorn, Snickers Snickers Bar (1.86 oz). more...
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2327 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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