Weigh In record (no journal entry) for 23 June 2011
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205.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2481 kcal
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Fat: 88.00g | Prot: 192.90g | Carb: 219.77g.
Breakfast: 100% Liquid Egg Whites, Medium Eggs, Coffee, 100% Whey Protein Powder Gold Standard - Rocky Road, hydrobuilder. Lunch: broccoli, chicken breast. Dinner: McDouble, French Fries (Large), Sweet Tea (Large). Snacks/Other: water. more...
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3455 kcal
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Activities & Exercise:
Resting - 5 hours and 29 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 36 minutes, Driving - 40 minutes. more...
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gaining 1.4 lb a week
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