Weigh In record (no journal entry) for 05 December 2022
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1612 kcal
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Fat: 75.50g | Prot: 60.33g | Carb: 118.08g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, San Luis Sourdough Sourdough Sliced Bread, Coffee, Open Nature Sweet Cream. Lunch: Publix Deli Fried Chicken Tenders, Panera Bread Chicken Noodle Soup (Cup). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), Butter, Sour Cream. Snacks/Other: Cavit Pinot Grigio, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Better Made Cheddar Cheese Popcorn, Brownies. more...
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2083 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 40 minutes, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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