Weigh In record (no journal entry) for 05 December 2022
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117.2 lb
Lost so far: 42.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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784 kcal
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Fat: 34.12g | Prot: 59.02g | Carb: 79.22g.
Breakfast: Atkins Birthday Cake Bar. Dinner: Cabbage, Kraft Light Mayonnaise, Beets, Schmidt 647 Wheat Bread, Olive Oil, Perdue Boneless Chicken Breast, Apples. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder. more...
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steady weight
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