Dogcatcher1's Journal, 05 December 2022

165.8 lb Lost so far: 30.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 49.03g | Prot: 37.19g | Carb: 136.59g.   Breakfast: Butter (Salted) , Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: Bananas , Pagoda Express Pork Potstickers. Dinner: Toasted Whole Wheat Bread, Stouffer's Signature Classics Creamed Chipped Beef. more...

2228 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...