Weigh In record (no journal entry) for 05 December 2022
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137.1 lb
Lost so far: 22.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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431 kcal
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Fat: 37.02g | Prot: 20.43g | Carb: 5.78g.
Breakfast: Avocados , Scrambled Egg , Eskort Gold Medal Pork Sausages. more...
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gaining 6.2 lb a week
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amber.hali's weight history
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