Weigh In record (no journal entry) for 22 August 2009
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225.0 lb
Lost so far: 16.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2009:
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1618 kcal
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Fat: 104.15g | Prot: 132.28g | Carb: 44.89g.
Breakfast: soy flour, Milled Flax Seed, Atkins Advantage Vanilla. Lunch: hellmann's real mayonaise, bacon, tomatoe, avacado, swiss cheese, lunch meat chicken. Dinner: chicken breast. Snacks/Other: cream, Atkins Advantage Chocolate Peanut Butter Bar. more...
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3611 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Standing - 3 hours, Sitting - 2 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 3.0 lb a week
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