mattstoc's Journal, 15 November 2014

233.0 lb Lost so far: 39.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 91.40g | Prot: 127.72g | Carb: 139.11g.   Breakfast: McDonald's Fruit & Maple Oatmeal without Brown Sugar, McDonald's Sausage Patty. Dinner: Hill Country Fare Charro Beans, City Barbeque Beef Brisket, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Great Value Crunchy Peanut Butter, Apples, M&M's Peanut M&M's. more...

3054 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...