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Body fat percentage 31.1.
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148.9 lb
Lost so far: 31.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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1985 kcal
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Fat: 85.80g | Prot: 74.23g | Carb: 230.08g.
Breakfast: Torani Vanilla Syrup, Milk (Nonfat) , Molasses , Coffee, Butter , Egg, Artisan Fresh Herb & Garlic Focaccia. Lunch: Manhattan Bagel Focaccia Bread, Butter , Egg, Trader Joe's Chewy Granola Bars - Chocolate Chip, Persimmon, Pumpkin Pie (Commercial) . Dinner: 2% Fat Milk, Ovaltine Chocolate Malt Mix, Butter , Kraft 3 Cheese Mexicana Shredded Cheese, Rye Bread, Whole Foods Market Vegetarian Split Pea Soup. Snacks/Other: Pace Picante Medium Salsa, Trader Joe's Organic Stone Ground Blue Corn Tortilla Chips. more...
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1876 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Yard Work (gardening) - 7 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Yoga - 2 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
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gaining 10.5 lb a week
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