Weigh In record (no journal entry) for 04 December 2022
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 December 2022:
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1587 kcal
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Fat: 68.94g | Prot: 60.78g | Carb: 146.42g.
Breakfast: Coffee with Cream. Lunch: Sonic Bacon, Egg & Cheese Breakfast Burritos. Dinner: KFC Biscuit, KFC Green Beans, KFC Mashed Potatoes & Gravy, KFC Chicken Strips. Snacks/Other: Smartfood Delight Sea Salt Popcorn, Great Lakes Brewing Co. Christmas Ale. more...
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gaining 0.4 lb a week
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