|
Did not eat enough yesterday, Ketones at 1.7mmol
|
303.8 lb
Lost so far: 35.9 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2022:
|
1309 kcal
|
Fat: 75.50g | Prot: 125.56g | Carb: 28.18g.
Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked) , Boerewors. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops or Roasts (Sirloin, Boneless, Lean Only) , Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|