Dogcatcher1's Journal, 04 December 2022

166.6 lb Lost so far: 29.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 78.47g | Prot: 56.69g | Carb: 71.96g.   Breakfast: Fried Egg , Fresh Pork Sausage . Lunch: Farm Rich Jalapeño Peppers , Beef Vegetable Stew Type Soup with Potato. Dinner: McDonald's Chicken McNuggets (10 Pieces). more...

2284 kcal

Activities & Exercise: Housework - 1 hour and 20 minutes, Hanging Laundry - 40 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...