Weigh In record (no journal entry) for 15 November 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 November 2014:
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1376 kcal
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Fat: 46.58g | Prot: 38.90g | Carb: 207.65g.
Breakfast: Sugar, Porridge, Tea with Milk, Milk. Lunch: Cheese Sandwich, Bananas. Dinner: Vegetable Soup (Canned, Condensed), Toasted Multigrain Bread. Snacks/Other: Banana Cake without Icing, Scone, Griffin's Chocolate Macaroon Biscuits. more...
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2496 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Housework - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.0 lb a week
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