Weigh In record (no journal entry) for 04 December 2022
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117.2 lb
Lost so far: 42.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1110 kcal
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Fat: 37.84g | Prot: 76.81g | Carb: 154.38g.
Breakfast: Atkins Snack Caramel Double Chocolate Crunch Bar. Lunch: Split Pea and Ham Soup, Apples. Dinner: Philadelphia Regular Cream Cheese Spread, Giant Eagle Cherry Jelly, Schmidt 647 Wheat Bread. Snacks/Other: Pure Protein Super Food Protein Powder, Apples, No Cow Peanut Butter Chocolate Chip Protein Bar, Atkins Creamy Vanilla Protein Rich Shake. more...
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losing 2.8 lb a week
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lastisbest's weight history
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