Weigh In record (no journal entry) for 22 June 2011
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195.0 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1129 kcal
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Fat: 30.23g | Prot: 74.54g | Carb: 137.61g.
Breakfast: Cinnamon Corn Flakes, Equal, Milk (Nonfat), Coffee. Lunch: Chicken, Rice. Dinner: Coke Zero, Grilled Pork Sandwich. Snacks/Other: 0 Calorie Sweetener, Coffee, Animal Crackers, Original Powder Creamer, Coffee, Splenda, Almonds. more...
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losing 5.0 lb a week
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