Weigh In record (no journal entry) for 22 June 2011
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187.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1437 kcal
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Fat: 57.71g | Prot: 44.10g | Carb: 189.64g.
Lunch: French Fries (Small), Jr. Bacon Cheeseburger. Dinner: Golden Grahams, 2% Fat Milk. Snacks/Other: M&M's frozen ice cream sandwiches, Whole Fruit Bars - Lemon. more...
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losing 2.4 lb a week
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wrobert23's weight history
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