Weigh In record (no journal entry) for 22 June 2011
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2135 kcal
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Fat: 66.89g | Prot: 112.79g | Carb: 289.22g.
Breakfast: lowfat cottage cheese (1.5% milk fat), Ancient Grains Granola with Almonds, Blueberry Muffins, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Deli Sliced Gouda Cheese, Smart Deli Roast Turkey Style, Bagel Thins - Everything, Light Cranberry Raspberry Juice. Dinner: Avocados, Light Sour Cream, Fat Free Cheddar Cheese, Meal Starters Grillers Recipe Crumbles, Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: CARAMEL CARIBOU Ice Cream, French Salted Caramel Ice Cream, salt water taffy, Special K2O Protein Water Strawberry Kiwi Mix. more...
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2756 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Driving - 40 minutes, Exercise machine (fast) - 1 hour, Standing - 1 hour, Sitting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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