Weigh In record (no journal entry) for 14 November 2014
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122.1 lb
Lost so far: 32.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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853 kcal
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Fat: 25.98g | Prot: 41.14g | Carb: 91.65g.
Breakfast: Trader Joe's Low Fat Vanilla Soy Milk, General Mills Cheerios. Lunch: Morningstar Farms Tomato and Basil Pizza Veggie Burgers. Dinner: Whole Wheat Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Red Table Wine. more...
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2716 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Swimming (slow) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 45 minutes, Housework - 3 hours, Swimming (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 9 hours and 35 minutes. more...
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gaining 1.5 lb a week
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