Weigh In record (no journal entry) for 03 December 2022
|
142.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 December 2022:
|
2151 kcal
|
Fat: 91.77g | Prot: 69.37g | Carb: 261.98g.
Breakfast: San Luis Sourdough Sourdough Sliced Bread, Land O'Lakes Light Butter with Canola Oil, Dannon Light & Fit Greek Yogurt - Cherry, Coffee, Open Nature Sweet Cream. Lunch: Kraft 100% Grated Parmesan Cheese, Trader Joe's Marscapone, Notta Pasta Gluten Free Linguine Pasta. Dinner: Musselman's Original Apple Sauce, Coleslaw, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled). Snacks/Other: Sour Cream Dip, Pringles Original Potato Crisps, Sugar Syrup or Caramel Coated Popcorn. more...
|
|
2274 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Cooking - 1 hour, Housework - 2 hours, Power Walking - 45 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roberta Bartlett's weight history
|