Weigh In record (no journal entry) for 02 August 2010
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207.9 lb
Lost so far: 2.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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2567 kcal
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Fat: 108.92g | Prot: 119.31g | Carb: 260.59g.
Breakfast: Lasagna with Meat, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Orange Chicken, White Rice. Dinner: Chocolate Fudge, Strawberries, Carrot Cake, Meat Loaf, Popcorn Shrimp, Bourbon Street Chicken, Italian Sausage, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2776 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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rkosik's weight history
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