rkosik's Journal, 17 August 2010

206.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 64.57g | Prot: 62.76g | Carb: 172.02g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Pumpkin Muffin. Lunch: Asiago Roast Beef Sandwich on Asiago Cheese Bread, Minestrone Soup. Dinner: Potato Chips (Salted), Classic Italian Toasted Sub. more...

2733 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...