rkosik's Journal, 23 August 2010

205.4 lb Lost so far: 4.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 82.00g | Prot: 90.50g | Carb: 196.00g.   Breakfast: Glazed Munchkin. Lunch: Seasoned Crust Pizzeria (Grilled Chicken Mediterranean). Dinner: Chick-n-Strips (4 Count), Waffle Potato Fries (Small), Spicy Chicken Deluxe Sandwich. more...

2733 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...