rkosik's Journal, 21 February 2011

210.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 47.74g | Prot: 96.40g | Carb: 251.78g.   Breakfast: 2% Fat Milk, Instant Oatmeal - Raisin, Date & Walnut. Lunch: 6" Meatball Marinara. Dinner: Tomato Sauce with Herbs and Cheese (Canned), Flame Grilled Chicken Breast, Skinless, Russet Potatoes (Flesh and Skin). Snacks/Other: Mozzarella Cheese, Chewy Bars - Oats & Chocolate. more...

2818 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...