Weigh In record (no journal entry) for 01 April 2011
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203.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1408 kcal
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Fat: 53.43g | Prot: 89.93g | Carb: 143.14g.
Breakfast: Fried Chicken Tenders, Banana Nut Bread, 2% Fat Milk. Lunch: Lemonade, Steamfresh Whole Grain Brown Rice, Tuna Helper - Fettuccine Alfredo (Betty Crocker), grilled talapia lemmon peppercorn. Dinner: low-carb pita bread, Roasted Garlic Hummus, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Mixed Nuts. more...
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2685 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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rkosik's weight history
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