rkosik's Journal, 28 February 2011

209.5 lb Lost so far: 0.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 60.70g | Prot: 83.11g | Carb: 187.72g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Parmesan Cheese (Shredded), Sun-Dried Tomatoes (In Oil, Drained), Mozzarella Cheese, Lean Turkey Italian Sausage, Spaghetti. Dinner: 12" Zesty Pepperoni Buffet Pizza. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2825 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 26 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...