Weigh In record (no journal entry) for 14 February 2011
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211.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1638 kcal
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Fat: 65.63g | Prot: 109.48g | Carb: 157.79g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Cinnamon Rolls, Egg, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Hot Dog, Onions, Green Peppers, Corn, Beef Steak. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Organic Jammy Sammy Bar - PB & Strawberry. more...
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2784 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 26 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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rkosik's weight history
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