rkosik's Journal, 31 January 2011

211.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

2729 kcal

Fat: 95.94g | Prot: 108.54g | Carb: 356.59g.   Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Fully Cooked Original Pork Sausage Links, Pancakes (Dry Mix). Lunch: Double Steak Burrito. Dinner: 12" Bar-B-Que Buffet Pizza, Cinnamon Rolls, 12" Ole Buffet Pizza. Snacks/Other: Tropical Trail Mix, Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond. more...

2441 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...