Weigh In record (no journal entry) for 03 December 2022
|
147.4 lb
Lost so far: 32.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2022:
|
1697 kcal
|
Fat: 71.93g | Prot: 52.05g | Carb: 217.93g.
Breakfast: Persimmon, Trader Joe's Organic Lowfat Plain Yogurt, Spectrum Chia Seeds, Bare Naked Vanilla Almond Crunch Granola. Lunch: 1% Fat Milk, Land O'Lakes Whipped Heavy Cream, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Trader Joe's 5 Cheese Greek Spiral, No Name Rice Crackers, Trader Joe's Nutritional Yeast , Oroweat Keto Bread, Calavo Avocado. Dinner: Plain Muffin, Almond Butter, Persimmon, White Rice, Tofu (Fuyu) (Salted and Fermented) . Snacks/Other: Eggnog (Alcoholic), Herbal Tea. more...
|
|
1796 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avocado Tea's weight history
|