rkosik's Journal, 24 January 2011

213.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

---

1923 kcal

Fat: 89.54g | Prot: 89.38g | Carb: 197.71g.   Breakfast: Sausage Egg & Cheese, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Pepperoni Pizza. Dinner: Caesar Dressing, Waffle Potato Fries (Small), Chicken Caesar Cool Wrap, Chick-n-Strips (3 Count). Snacks/Other: kelloggs fiber plus antioxidants chocolatey peanut butter. more...

2804 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...