Weigh In record (no journal entry) for 18 January 2011
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213.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1520 kcal
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Fat: 38.85g | Prot: 64.93g | Carb: 206.13g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Oats 'n Dark Chocolate, kelloggs fiber plus antioxidants chocolatey peanut butter. Lunch: Cafe Steamers Grilled Basil Chicken. Dinner: 2% Fat Milk, Cut Green Beans, Hickory Smoked Pulled Chicken in Barbeque Sauce, Macaroni & Cheese Dinner - The Cheesiest, light sandwich wheat buns. Snacks/Other: kelloggs fiber plus antioxidants chocolatey peanut butter. more...
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3100 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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rkosik's weight history
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