rkosik's Journal, 16 August 2010

208.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 66.45g | Prot: 74.40g | Carb: 188.92g.   Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Powdered Donettes. Lunch: Chow Mein, Orange Chicken. Dinner: Asiago Roast Beef Sandwich on Asiago Cheese Bread. more...

3107 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...