rkosik's Journal, 26 July 2010

209.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 74.70g | Prot: 73.11g | Carb: 202.61g.   Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Alternative Bagel - Sweet Wheat. Lunch: Philly-style Steak & Cheese Panini (Lean Cuisine). Dinner: Lemonade, Mashed Potato (from Fresh), Chicken Nuggets. Snacks/Other: Milk Chocolate Candies, nature valley oats 'n dark chocolate. more...

2728 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...