Weigh In record (no journal entry) for 19 July 2010
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1662 kcal
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Fat: 57.78g | Prot: 58.26g | Carb: 219.08g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Vitamin Water Focus Kiwi-Strawberry, Banana Nut Vitatops, nature valley oats 'n dark chocolate. Lunch: Cut Asparagus Spears, Sun-Dried Tomatoes, Reduced Fat Gorgonzola Cheese, Spaghetti. Dinner: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Cheddar Wurst Smoked Sausage, Macaroni & Cheese - Cheddar Cheese. Snacks/Other: Fisher Fusions snack mix - Ice Cream Sundae. more...
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3037 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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rkosik's weight history
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