Weigh In record (no journal entry) for 22 June 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 June 2011:
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1460 kcal
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Fat: 65.84g | Prot: 59.78g | Carb: 177.11g.
Breakfast: Whey Protein Powder, Oatmeal, 50/50 Butter Blend Made with Extra Virgin Olive Oil, Maple Syrup, Raisin Bread. Lunch: Soy Sauce, Mixed Vegetables (Frozen), Cooked Soba Japanese Noodles. Dinner: Cooked Green Cabbage, Cooked Broccoli (from Fresh), Canola Vegetable Oil, Premium Saltine Crackers Fat Free, Stadium Style Brats Cooked Bratwurst. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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2016 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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