Weigh In record (no journal entry) for 03 December 2022
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212.6 lb
Lost so far: 119.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1116 kcal
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Fat: 63.73g | Prot: 41.46g | Carb: 110.43g.
Breakfast: Green Smoothie, Pork Sausage Patty or Link, Dairy Fresh Whipping Cream, Honey, Stash Earl Grey Black Tea. Lunch: Simply Nature 100% Pure Avocado Oil, Great Value Cage Free Large Fresh Brown Eggs, Pero Family Farms Mini Sweet Peppers. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Giant Eagle Cherry Tomatoes, Great Value Cage Free Large Fresh Brown Eggs, Mission Carb Balance Whole Wheat Tortilla (28g), Primal Kitchen Avocado Oil. Snacks/Other: Specially Salted Caramel Dessert Bar, Winn-Dixie Peppermint Candy, Winternacht Marzipan Stollen Bites. more...
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losing 3.1 lb a week
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