Weigh In record (no journal entry) for 14 November 2014
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279.4 lb
Lost so far: 63.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1890 kcal
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Fat: 42.00g | Prot: 83.00g | Carb: 312.00g.
Breakfast: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Great Value Light Nonfat Yogurt - Strawberry Banana, Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer 95% Fat Free Oven Roasted White Turkey. Lunch: Subway 6" Black Forest Ham, Ruffles Oven Baked Cheddar & Sour Cream Chips. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Fiber One 90 Calorie Cinnamon Coffee Cake, Jell-O Fat Free Sugar Free Vanilla Pudding, Great Value Sliced Pears, Great Value Light Nonfat Yogurt - Strawberry Banana, Great Value Golden Sweet Whole Kernel Corn, Healthy Choice Beef Strips Portabella. Snacks/Other: McDonald's Hamburger. more...
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gaining 1.4 lb a week
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