Weigh In record (no journal entry) for 03 December 2022
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117.6 lb
Lost so far: 42.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1456 kcal
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Fat: 59.47g | Prot: 104.32g | Carb: 157.12g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Atkins Cafe Au Lait Iced Coffee Protein Shake. Lunch: Mango, Apples, Atkins Snack Caramel Double Chocolate Crunch Bar. Dinner: Schmidt 647 Wheat Bread, Wish-Bone Light Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Stahlbush Island Farms Butternut Squash, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Apples , Shrewd Food Protein Puffs, Pure Protein Super Food Protein Powder, Salsa, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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gaining 1.4 lb a week
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