Weigh In record (no journal entry) for 03 December 2022
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164.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1808 kcal
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Fat: 85.19g | Prot: 41.59g | Carb: 232.97g.
Breakfast: Earth Grown Veggie Breakfast Links, Honey , Vegan gf pancakes. Lunch: Southern Grove Deluxe Mixed Nuts, Red Delicious Apples. Dinner: Trader Joe's Candied Walnuts, Apples , Quinoa (Cooked), Maple Grove Farms Balsamic Vinaigrette with Maple Syrup, Kale . Snacks/Other: Trader Joe's Vegan Chocolate Chip Cookies, Bananas , Larabar Peanut Butter Chocolate Chip. more...
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2072 kcal
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Activities & Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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