Weigh In record (no journal entry) for 22 June 2011
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244.5 lb
Lost so far: 38.8 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1894 kcal
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Fat: 122.01g | Prot: 183.39g | Carb: 16.53g.
Breakfast: Hillshire Ultra Thin Roast Beef, Splenda, Heavy Cream, coffee. Lunch: Zero Mixed Berry, Hillshire Ultra Thin Roast Beef. Dinner: Grill Mates Montreal Steak Seasoning, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Caesar Salad Dressing, lemon, romaine, parmesan, Diet Coke (Can), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
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losing 3.5 lb a week
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