Weigh In record (no journal entry) for 14 November 2014
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235.2 lb
Lost so far: 11.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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2135 kcal
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Fat: 113.69g | Prot: 76.08g | Carb: 244.39g.
Breakfast: Driscoll's Strawberries, Great Value Pineapple Chunks, Scrambled Egg (Whole, Cooked), IHOP Turkey Bacon, Krusteaz Belgian Waffle Mix, Log Cabin Sugar Free Syrup. Dinner: Crispy Crunchies! Seasoned Battered French Fries, 1/3 lb Hamburger. Snacks/Other: Butter Mini Popcorn Bags, No Sugar Added Country Vanilla Ice Cream, Chocolate Ready-to-Drink Soy Milk, Extra Fancy Mixed Nuts, Nabisco Ginger Snaps Cookies. more...
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3159 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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