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Feeling better. Life is almost back to normal a bit. I'm still at the meeting so I'll have to write more later.
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157.4 lb
Lost so far: 12.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2009:
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662 kcal
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Fat: 20.55g | Prot: 21.48g | Carb: 87.29g.
Breakfast: Coffeehouse Inspirations caramel macchiato, Coffee, REDUCED FAT MILK VITAMIN A AND D, STRAWBERRY MINI WHEATS. Lunch: light beer, light mayonnaise, Nature's own light wheat, Classic Italian Pepperoni. Snacks/Other: V8 100% Vegetable Juice. more...
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losing 6.0 lb a week
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