Weigh In record (no journal entry) for 14 November 2014
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247.8 lb
Lost so far: 9.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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1444 kcal
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Fat: 75.06g | Prot: 158.63g | Carb: 21.28g.
Breakfast: Kroger Frozen Cut Leaf Spinach, Kroger Finely Shredded Pizza Cheese, Coffee, Egg, California Avocados . Lunch: Butter, Chicken Breast, Olive Oil. Dinner: Kroger Finely Shredded Pizza Cheese, Chicken Drumstick (Skin Not Eaten), Kroger Frozen French Style Green Beans. more...
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3181 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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