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Happy with my progress so far, feeling great, ketones at 1.9mmol which is okay but could be better, going on an 8 week holiday in 1.5 weeks so I'll try keep it strict until then and hopefully lose another 2kg. I have started weight training and I am amazed at how I am gaining strength, I started slow light weights as I do not want to injure myself. My goal for benchpress is 230lbs for 2 reps by Aug 2023, squats and deadlift, my only goal for now is form.
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303.4 lb
Lost so far: 36.4 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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143 kcal
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Fat: 1.45g | Prot: 26.16g | Carb: 4.68g.
Breakfast: Green Tea. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Fish. more...
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losing 4.6 lb a week
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